Kiwi is one of the fruits with the highest levels of vitamin C and E, and also provides other nutrients such as lutein, and minerals such as copper, phosphate, and magnesium. The fruit of the Kiwi plant also has anti-inflammatory, calming, and digestive properties. For its part, its delicious flavor has made this berry one of the essentials in culinary recipes around the world, appearing in desserts such as ice creams and even fruit salads.