Growing a garden in your home may be easier than you might have imagined. In fact, more and more people in the world decide to plant their own vegetables. Here are small trees to plant near house. Among them celebrities like the first lady of the United States, Michelle Obama. Obama created her organic garden when she arrived at the White House in 2009, with the objective of “promoting a healthy diet”. The man who teaches children how to grow vegetables in the Bronx, the poorest neighborhood in the United States. This agricultural passion has also become popular in Hollywood in recent years. Actors like Johnny Dep, Jennifer Aniston or Julia Roberts say they have their own garden.
Small trees to plant near house
As the Food and Agriculture Organization of the United Nations (FAO) says, home gardens “are becoming increasingly. It is an important source of food and income for poor families in the world. urban and peri-urban areas”. Indeed, in addition to the benefits associated with gardening – both physical and mental. Growing your own garden can help you eat healthier and spend less money. What do the Swedes do to live longer? We tell you what are some of the easiest vegetables to grow, which can also bring great benefits to your health.
1. Tomatoes
This fruit native to Ecuador, Peru and northern Chile, which despite being fruit is usually consumed as a vegetable. It is one of the easiest foods to cultivate and is usually common among those who begin the adventure of creating a home garden. The difference between the taste of a tomato grown at home and that of which we often buy in the supermarket can be abysmal. Its health benefits lie in the high amounts of nutrients, such as potassium and phosphorus. As well as antioxidants and vitamins A, C and E . According to a study recently published in the specialized magazine Medical News Today, is a “functional” food because beyond its nutritional function. It benefits the body, preventing chronic diseases such as heart problems, diabetes or cancer.
Tomato, the plant that gives potatoes and tomatoes
Experts advise to grow the plant in a place with abundant light and water it in small quantities, a couple of times per week. It is important to plant it deeply since it develops long and abundant roots. And leaves closer to the ground are prone to diseases, so they must be eliminated regularly.
2. Carrots
Carrots can be grown all year round without difficulty. Another of the easiest vegetables to grow, and with high nutritional properties, is the carrot. In this case, the most important thing is to maintain the humidity of the earth. Although once they begin to grow they can distance themselves more from the risks.
Do carrots help to see in the dark?
Carrots are rich in vitamin A, antioxidants and dietary fiber. It is often said that it is good for the eyes but, also, if it is eaten raw it strengthens the teeth and the gums. It also helps fight constipation and invigorates tired minds. They can be planted throughout the year and grow without great difficulty.
3. Peppers
The best time to plant peppers is spring. The best time to plant this vegetable, native to Central and South America, is spring since it is sensitive to cold. To grow them you need to have a sunny terrain. Planting the seeds at a distance between plant and plant between 40 and 50 centimeters and maintaining a constant watering. The peppers-green, red and yellow- contain nutrients such as folate, thiamine, and manganese, and are rich in fiber and vitamins C and B6. They also contain a substance called capsaicin, with analgesic effects.
4. Spinach
Spinach has many properties, although it is not advisable to consume them in excess. Both spinach, cabbage, and broccoli are relatively easy to plant at home. In the case of spinach, they can be grown in small orchards , separated by about 30 centimeters apart, or by scattering the seeds in pots. It prefers rich and humid soils, although it can grow on any type of soil, as long as it has enough organic matter. It needs little heat and sun. It is a very advisable food for its high nutritional level, although its consumption is not recommended in high doses. Because it has oxalic acid that can lead to kidney stones. However, it has many properties and is a potent anti-inflammatory. It has neurological benefits and helps regulate blood pressure and improve metabolism. And it is very durable: it can survive the winter and be consumed in the spring.
5. Peas
If you plant peas, you will improve the structure of the soil to continue expanding your home garden. Peas, also known as pea or peas, provide many minerals, fibers, sugars, carbohydrates, and proteins, as well as vitamin A . It is a food indicated for diabetics and helps eliminate cholesterol. It also has a tranquilizing effect, beneficial to the nervous system and to fall asleep. They can be grown mainly in autumn, in a cool climate, without too much heat, and they adapt well in all types of soils. In addition, doing so will improve the structure of the soil, as they fix nitrogen to the soil, so you can continue to expand your home garden.
Those are small trees to plant near house, it will be more easy to make and enjoyable.
